Crossfit Women
Purchase our exclusive CrossFit Dublin Women programme package:
12 weeks, 3 classes per week – €720
You also receive:
- Pre and Post Body Composition Measurements
- 1hr nutritional talk on how , what to eat and easy way to apply it to your 3x 1-on-1
- Nutrition Progress Checks (weeks 2, 6 & 10)
- CrossFit Dublin tee shirt
€ 250 Value at no extra charge.
This programme is for all women new to CrossFit regardless of current fitness or ability level. We’ll teach you fundamental exercises and movements that will set you up with solid CrossFit foundations and deliver amazing results. CrossFit Women is a program designed for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone. This program you will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!
The programme starts with a paleo seminar led by your crossfit Dublin coach. The paleo diet seminar is designed to help you understand the powerful effect of food on health and fitness, and set you up with a meal plan so you leave ready to start a new way of eating to support your fitness programme.
Next Programme starts: January 2011
