Crossfit Rugby

CrossFit Dublin rugby division is a strength and conditioning program designed for rugby players and participants in contact sports.

We use organic functional movements performed at high intensity to simulate the demands placed on an athlete during a rugby game. Rugby is a game played these days at high intensity. CrossFit rugby Dublin knows the demands placed on players during the game due to its coach’s who have experience of a combined 15 years involved in playing and living the professional game . With this in mind, we can replicate the stresses and situations a player will face on the field. By combining high intensity rugby movements with a comprehensive strength and speed program, the result is a training program that is unparalleled in the industry. How do we know CrossFit Dublin rugby division programming works? Because it has been designed by professional players that have worked under some of the best strength and conditioning coach’s in the world and have now combined that know all with CrossFit .

We have taken the movements found on a rugby pitch and other contact sports and recreated them into high intensity workouts .The intensity  can reach such heights that when it comes to game time the there is nothing  in the game the body can not answer to and more The CrossFit Dublin rugby program is designed to work for all players regardless of age or experience. The loads, distances, times, intensity, and programming can be scaled, and the program has been designed to meet the needs of athletes at all levels of training advancement. Every rugby player and contact sportsman needs to be strong in mind, heart and body. He needs to be fast and explosive. He needs to be able to perform when tired and exhausted. This applies to international players the same as it applies to AIL division 3. CrossFit Dublin rugby division meets these needs, for all players of rugby and other contact sports.