Bootcamp :: Crossfit Dublin

Bootcamp

Crossfit Dublin are now offering a way to get an introductory feel for the crossfit phenomenom in the form of boot camps… These boot camps will still be run in the same format as crossfit classses with the same certified Crossfit coaches.

The classes will put more of a focus on the basic functional movements such as squating, deadlift, kettle bells, running, skipping, rowing and gymnastic movements such as press ups and sit ups.

All class workouts can be scaled to suit all types of fitness and ability types. These classes are a perfect way to get fit and healthy for the coming summer months and will improve all your general physical and mental skills needed in your everyday life.

There are no long term comittments or contracts. We are offering a special introductory price of 12 sessions in a month for €145.

All participants of the boot camps will be given very personal attention combined with nutritional advice and progress tracking. This is not just another gimick or fad boot camp it is a professionally programmed course that guarantee results.

Crossfit Dublin, Sweetman Avenue, Blackrock

TIME
7.30pm on Monday , Wednesday and friday
(classes run for 45 mins)