About Us
Thank you for choosing crossfit dublin, the best strength and conditioning gym in the country, for your fitness needs. Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
We furnish general and sport specific conditioning programming, injury prevention training, and coaching. Our focus is a core strength and conditioning program that is constantly varied to create a stimulus like no other.
Your Training
Crossfit Dublin Strength & Conditioning begins your training with setting up goals and starting with the 9 fundamental movements (squat, front squat, over-head squat, press, push press, push jerk, deadlift, sumo-deadlift high pull, clean). Afterwards, we will determine the type of workout most suitable for you based upon your fitness goals and abilities. You should expect that gradual progress in achieving your goals is the normative. Our bodies adjust to physical stresses slowly. It’s important, therefore, that you remain patient during the entire process and expect results over an extended period. The keywords in physical training are patience, consistency, and more patience!
Workouts are conducted at CROSSFIT DUBLIN, and last approximately one hour.The Purpose of this training is to improve not only your performance but also your life!
Our research and development over the years in training for not only ourselves, but others has been aimed at getting us and you to our fitness goals, regardless of our potential athletic ability. The training that we have learned is designed to provide you with the proper means to achieve your desired results with these goals.
We are extremely proud of the clients/athletes we have trained and their continued commitment to a healthier, more efficient lifestyle. We consider each of these people including you an athlete! We must stress that as an athlete you are ultimately responsible for your own performance. Therefore, while
- Stretching several times a day in short duration.
- Self-Massage/Rolling out/Massage.
- Eating responsibly!!! Balanced Nutrition!!! YES WE COUNSEL THIS!
- Ask Questions when you don’t understand something!
- 100% Effort
- Honesty
- Consistency
- Enjoyment of the process
- Intensity!
Results are not guaranteed; THEY ARE EARNED!
About Crossfit Program
CrossFit is a core strength and conditioning program that is designed to elicit as broad an adaptational physical response as possible. CrossFit is not a specialized fitness program but rather it focuses on competency in each of the ten recognized fitness domains; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Our athletes are trained to successfully perform multiple, diverse and randomized physical challenges.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our defence forces, rugby players, surfers and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Courtesy of Crossfit.com
Michael Price (Head coach and owner)
