Crossfit WOD

There is strong fit women around CFD these days , way to go girls!

Next Fundamentals class:
The next fundamentals sessions will start up on june the 7th at 7:30 pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Skill/Tech:
H.S.P.U and progressions

Met Con:
“Diane”
21-15-9 reps of:
Deadlift 100/60kg
Handstand push-ups

We will be partnering up on this so we can spot each other , Partner A will go while partner B counts and checks for correct range on each rep.Then swap roles

Does Excessive Sitting Shorten the Hip Flexors?
*post thoughts to comments

Pros and Cons of Barefoot/Minimalist shoes!

Hello everyone! Going to talk to you a little about shoes today and yes I admit I have a bit of a problem with shoe shopping. Ever since getting into Crossfit and learning about Paleo and trying to become more like a Caveman, I have taken an interest in Barefoot/Minimalist shoes. I bought my first ...

Workouts for the week

Monday Strength Take 15 minutes to build to today’s 1-RM Clean (or use the time to practice clean technique) Cluster for beginners 3.3.3 WOD “Diane” Complete rounds of 21, 15, and 9 reps for time of: 100/70kg. Deadlift Handstand Push-Ups Level 2 – 80/50kg Level 1 – 60/35kg SCALE HSPU– Pike Push ups/DB Strict Press ...

Members of the month/ R2P 13:2

CFD Member of the month Marcus Geoghegan We chose Marcus this Month as our member of the month in CFD Blackrock..To be honest the reasons were very simple.. Marcus is simply one of those members who takes every problem he has with crossfit, whether it be mobility or strength, and makes it a personal challenge ...

13.2 REFORM TO PERFORM

Hey All, It’s that time again..! Back due to popular demand its 13.2 REFORM TO PERFORM.. We have learned from our combined failures of the last challenge and have come up with a brand new concept for the challenge.. It will be a more progressive challenge to help free the sugar monster inside us all..!! ...