Sep
10
Crossfit Dublin WOD
By
This is the standard Squat depth
Strength:
Back Squat 5 x 3rm
Then work skills, a short WOD will be on offer if you wish to do it
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2 Comments
September 10th, 2010 at 2:06 pm
Dave,
I owe 30 Burpees – had to legg it back to work!
..actually I think it was only 10
September 11th, 2010 at 9:40 am
Haha good work Claffo, dont worry about it i left your name up just to remind you so u can get them in next time your around!