Sep
02
Crossfit Dublin WOD
By
Drew going for his 20 Unbroken pull up's
Workout of the day:
“The Chief”
Max Rounds in 3 Min. of:
3 Power Cleans
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 5 Cycles.
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3 Comments
September 2nd, 2010 at 5:11 pm
Impressive! Did he make it ???
September 2nd, 2010 at 7:16 pm
he did, 5 rounds unbroken. good work Drew!
September 7th, 2010 at 1:16 pm
5 rounds? ridiculous