Crossfit Dublin WOD

Gav learning the Hand Stand Push up's

Workout of the day:
5 sets for run times:
10 burpees AFAP
20 unbroken chin ups
Run 400 m @ 90%
Rest 3:00 b/t set s; (time runs only)
nb: every time you break in the pull ups do 7 kb swings , this is to encourage unbroken .

There will be no friday 6.30pm class this week and only one class on saturday @ 10am

Bring  your running shoes  for Saturday and ipod if you like to run to de tunes