Aug
31
Crossfit Dublin WOD
By
Strength:
Push Press 3-4 x 4 90 sec’s
Pull up’s 3-4 x 4 90 sec’s
Workout of the day:
AMRAP:
3 Muscle up’s
6 HSPU
9 Knee’s to elbow
30 Double Under’s
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
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Upcoming Events
- Crossfit 101 SJRQ January 26, 2012
- Look good feel good challenge. January 5, 2012
- Crossfit 101 Blackrock January 26, 2011
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2 Comments
August 31st, 2010 at 8:18 am
Brazil 82……..
http://www.youtube.com/watch?v=zZxvYy5-ekI
September 7th, 2010 at 10:40 pm
NO LOLO, NORWICH 94
http://www.youtube.com/watch?v=L4Ql6oD2ukU