Aug
30
CrossFit Dublin wod
By
Deadlift
Strength
Deadlift 3rm
(work up to a 3rep max in 20 mins)
Workout of the day
4 Rounds, 3 Minutes Each:
Run 400m
Max Front Squats @ 70/45kg
2 minutes rest between rounds.
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Crossfit 101 SJRQ January 26, 2012
- Look good feel good challenge. January 5, 2012
- Crossfit 101 Blackrock January 26, 2011
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