Aug
28
Crossfit Dublin WOD
By
Mark doing thrusters in todays WOD.
Workout of the day:
800m Row
55 Double Unders
45 Sit up’s
30 Wall ball’s 10/6
25 Back Extensions
20 Pull up’s
15 Thruster’s 40/30
10 Bench press @ 80% of 1rm
15 Thruster’s 40/30
20 Pull up’s
25 Back Extensions
30 Wall ball’s
45 Sit up’s
55 Double Unders
800m Row
