This morning's class in action
Strength:
Back Squat 3 x 5rm
Then your choice of working on your own skills ie. lifting techniques, kipping pull ups, Double Unders etc
Or a short WOD that is on the board.
There will be no options this week.
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
