Aug
25
Crossfit Dublin WOD
By
Strength/WOD:
A1 Thrusters 3 – 4 x 5 rest 90sec
A2 Double Unders 50 x 5 rest 90sec
B1 25 KB Swings Unbroken 24/16 90sec
B2 25 Box jumps Unbroken 24/20 90sec
About Crossfit Dublin
Crossfit Dublin provides clients with comprehensive health and fitness programming. With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.
Learn More here or check out our FAQ for more.
Upcoming Events
- Crossfit 101 SJRQ January 26, 2012
- Look good feel good challenge. January 5, 2012
- Crossfit 101 Blackrock January 26, 2011
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