Rich C you did the cleans but you didnt do the clean up!! Lets have 40 burpee's on your next visit.
Strength:
Press 3 – 4 x 4
Pull Up’s 3 – 4 x 4
Workout of the day:
AMRAP
5 Pull up’s
10 Push up’s
15 Wall balls 10/6
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2 Comments
August 24th, 2010 at 11:44 am
I’m pretty sure Drewy does the same at least once a week just to test the waters…in fact he’s been bragging about getting away with it for a while now
August 24th, 2010 at 4:18 pm
40 Burpees? Bit harsh……