Aug
23
Crossfit Dublin WOD
By
The overhead squat can be one of the most challenging motions to learn, but the benefit is well worth the effort. Not only do the skills readily transfer over to the snatch, but the balance and coordination required to perform a full squat with a load locked out overhead strains nearly the entire neuromuscular system.
Strength:
Over head Squat 5 x 3rm
Workout of the Day:
“Elizabeth”
21-15-9 for time:
Clean, 60kg/45kg
Ring dips
1 Comments
August 27th, 2010 at 8:15 pm
how the brain enables humans to do overhead squats
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