Apr
14
crossfit dublin 14th W.OD
ByWARM UP :The movements in the wod
WORKOUT OF THE DAY:
“CrossFit Total”
Back Squat
Deadlift
Press
Add the heaviest rep form each lift for total score
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3 Comments
April 14th, 2010 at 7:13 pm
100 => Back Squat.
150 => Deadlift.
40 => Shoulder Press.
Total => 290 kgs.
April 14th, 2010 at 8:33 pm
110 => Back Squat
140 => Deadlift
57.5 => Shoulder Press
Total => 307.5kgs
April 14th, 2010 at 9:27 pm
Back Squat = 120
Deadlift = 180
Press = 60
Total = 360 KG