Crossfit Dublin - Crossfit Dublin – Ultimate Crossfit Training for All Levels

Thank you for choosing crossfit dublin, the best strength and conditioning gym in the country, for your fitness needs. Crossfit Dublin provides clients with comprehensive health and fitness programming.

With experience in training athletes in the pro rugby players, triathletes, law enforcement officers , cancer survivors and new mums getting back into shape, we have developed a fitness program that is second to none.

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Members of the month/ R2P 13:2

CFD Member of the month Marcus Geoghegan We chose Marcus this Month as our member of the month in CFD Blackrock..To be honest the reasons were very simple.. Marcus is simply one of those members who takes every problem he has with crossfit, whether it be mobility or strength, and makes it a personal challenge ...

13.2 REFORM TO PERFORM

Hey All, It’s that time again..! Back due to popular demand its 13.2 REFORM TO PERFORM.. We have learned from our combined failures of the last challenge and have come up with a brand new concept for the challenge.. It will be a more progressive challenge to help free the sugar monster inside us all..!! ...

Are you rushing your goals/fitness?

We all have or should have goals that we would like to achieve, either long term or short term goals (if not ask a coach to help set some for you). When setting our goals we really need to be realistic, patient, and do them in a progressive order. For example if I have never ...

Workouts for the week

Workouts for the week Monday WOD – regional WOD 2012 For time (or as many reps as possible in 25 minutes): 50 Back Squats (60/40kg) 40 Pull-Ups 30 Shoulder to Overhead (60/40kg) 50 Front Squats (40/30kg) 40 Pull-Ups 30 Shoulder to Overhead (40/30kg) 50 Overhead Squats (30/20) 40 Pull-Ups 30 Shoulder to Overhead (30/20kg) Try ...

A few Words from one of our youngest members at CFD

How did you get involved in CrossFit? I got involved in crossfit around september of 2012. My brother was the first to join in my family he was 16 and he went and loved it. My brother was hooked on crossfit and then he convinced my dad to do it, my mum has also joined ...

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Members of the month/ R2P 13:2

13.2 REFORM TO PERFORM

Are you rushing your goals/fitness?

Workouts for the week

A few Words from one of our youngest members at CFD